[vc_row type="in_container" full_screen_row_position="middle" scene_position="center" text_color="dark" text_align="left" overlay_strength="0.3" shape_divider_position="bottom"][vc_column column_padding="no-extra-padding" column_padding_position="all" background_color_opacity="1" background_hover_color_opacity="1" column_shadow="none" column_border_radius="none" width="1/1" tablet_text_alignment="default" phone_text_alignment="default" column_border_width="none" column_border_style="solid"][vc_column_text]It's critical to stay hydrated and pace your work activities.
<ul>
 	<li>Keep plenty of cold water on the truck.</li>
 	<li>Take frequent rest breaks, and allow yourself to cool off before resuming work activities.</li>
 	<li>Use the buddy system. Watch out for others, and make certain somebody is watching out for you.</li>
</ul>
Look for signs of heat exhaustion and stroke. Both conditions are dangerous.
<ol>
 	<li><strong>Heat Exhaustion</strong>: dizziness, headache, sweaty skin, fast heartbeat, nausea, weakness, cramps</li>
 	<li><strong>Heat Stroke</strong>: red hot dry skin, fever, confusion, fainting</li>
</ol>
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